Tuesday, August 2, 2011

How can I get the stiff soreness out of my legs?

I worked out yesterday and I woke up with my legs hurting really bad. Do you know what I'm talking about? Its a stiff feeling but it hurts to move. Anyway. it really hurts and I'd like to exercise again but its painful just to walk! Is there any way I can make it go away or just relieve it? Help!!

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